Gymnastics

Gymnastics

Year after year, it has been a major goal of many to get a Muscle Up, or a Handstand Walks. These are vital parts of CrossFit, if you wish to progress to that next level. However if you feel like you’re nowhere close to a Muscle Up, don’t worry about it! We will be working on every aspect of both the Muscle up and Handstand Walking. We will start with the basics and move up to more advanced techniques as we progress. Tuesdays will be Muscle Up days, and Thursdays will be for Handstands. There will be extra credit homework that will be given weekly to maximize the results of the 6 Week Course.

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New to CrossFit

Experienced CrossFitter

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A Training
Experience

Like no other

Try Fit for Life free!

Simply choose your experience level and get registered for Fit For Life today!

New To CrossFit

Experienced CrossFitter

CLICK HERE to get started if you are visiting from out of town.